Most of us experience mini-awakenings without even noticing them—up to 20 times per hour. Waking up in the middle of the night is normal. The sound of the vacuum. It’s called middle-of-the-night insomnia, and it’s frustrating. Worst of all, at night, I sleep and sometimes wake in the middle of the night. It turns out that these wakeful periods in the middle of the night might not be abnormal after all. In looking at the history of human sleep, documented evidence shows that from the beginning of time, our rest was divided into periods.This practice is known as biphasic or segmented sleep, and it might be the most natural and healthy way to get our z’s. Interestingly, according to Philip Cheng, Ph.D., clinical psychologist and research scientist at the Sleep Disorders Center at Henry Ford Health System, our expectation of sleeping in one single bout may be a … Getting a full night’s sleep is important for rapid eye movement (REM) sleep cycles. But, he emphasizes that the “magic number” of hours varies. It zooms alive and I startle awake. In 2014, American Academy of Pediatrics recommended that middle schools and high schools start no earlier than 8:30 a.m. to allow adolescents to get the sleep they need. For this individual, more sleep wouldn’t be helpful. Over-the-counter sleep aids rarely offer significant or sustained help for this problem. 12 The American Medical Association, 13 the American Academy of Sleep Medicine, 14 and other medical associations have since expressed support of delaying school start times for adolescents. I can hear it in my sleep. Waking up in the middle of the night and having trouble going back to sleep are among the most common symptoms of insomnia. Stress and certain medications are common culprits as well. Until recently, that is. What you consume during the day, such as caffeine, alcohol, and nicotine, can affect how you sleep at night. To help stay asleep through the night, try some of these strategies to relieve insomnia: It's important to understand what's behind your middle-of-the-night insomnia. An ideal night’s sleep, says Dr. Zielinski, is one in which you sleep soundly for about seven to eight hours. For example, one patient Dr. Zielinski recently saw, routinely gets six hours of sleep and wakes up feeling energized. Mid-sleep awakenings often occur during periods of stress. Middle school students (grades 6-8) Students in 9 states were included in the study; About 6 out of 10 (57.8%) did not get enough sleep on school nights; High school students (grades 9-12) National sample; About 7 out of 10 (72.7%) did not get enough sleep on school nights; Help Your Child Get the Sleep They Need. Then I search the dark room in a panic to find nothing. Common causes include medical conditions such as sleep apnea, restless leg syndrome, and arthritis. 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